SILVERBACK TAEKWONDO

SILVERBACK TAEKWONDO

The Club

Silverback Taekwondo started off as an idea and an aspiration and materialised in January 2016. The name ‘Silverback’ was suggested by one of the students and it was chosen for its symbolic attributes which include dignity, strength, compassion, responsibility, leadership and loyalty. These attributes are some of the core principles of Silverback Taekwondo and form the foundation on which our students will strive towards their goals.

We currently hold two classes, one in Tower Hamlets and the other in Barking. We are a friendly and welcoming club and encourage all children, 8 years and above to come and give Taekwondo a try. All premises are Health and Safety certified. 

Our qualified instructors are DBS checked, First Aid certified and are authorised instructors affiliated to the International Taekwondo Federation (ITF).

 

Learn More About Taekwondo

Our Mission

Through Taekwondo training, Silverback strive to develop the full potential in our students, enabling them to embrace the challenges of life more successfully, while setting the highest standard of excellence.

We set our Taekwondo programme to benefit all our students and help strengthen their body and their mind through:

  • Physical training
  • Building self-esteem
  • Building confidence


We believe that stronger minds and bodies will help individuals better their own lives and improve the world around them.


At Silverback Taekwondo you will be encouraged to reach your full potential in a supportive and friendly manner. All students shall be treated equally, regardless of gender, race, age or ability.

Learn More About Taekwondo

Hwa-Rang

READY POSTURE: CLOSE READY STANCE C

  1. SITTING STANCE LEFT MIDDLE PUSHING BLOCK
  2. SITTING STANCE RIGHT MIDDLE PUNCH
  3. SITTING STANCE LEFT MIDDLE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE LEFT UPWARD PUNCH (RIGHT SIDE FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE RIGHT MIDDLE PUNCH
  7. LEFT VERTICAL STANCE RIGHT DOWNWARD KNIFE-HAND STRIKE
  8. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  9. LEFT WALKING STANCE LOW FOREARM BLOCK
  10. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  11. (LEFT FOOT TO RIGHT FOOT) LEFT PALM TO RIGHT FOREFIST (BENDING RIGHT ELBOW 45 DEGREES OUTWARD)
  12. RIGHT MIDDLE SIDE PIERCING KICK (PULLING HANDS IN OPPOSITE DIRECTION), THEN LEFT L-STANCE MIDDLE OUTWARD KNIFE-HAND STRIKE
  13. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  14. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  15. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  16. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  17. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  18. RIGHT HIGH TURNING KICK (FAST MOTION)
  19. LEFT HIGH TURNING KICK, THEN RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK (FAST MOTION)
  20. LEFT WALKING STANCE LOW FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  22. LEFT L-STANCE MIDDLE OBVERSE PUNCH
  23. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  24. LEFT WALKING STANCE X-FIST PRESSING BLOCK
  25. RIGHT L-STANCE RIGHT SIDE ELBOW THRUST
  26. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE SIDE FRONT RIGHT INNER FOREARM BLOCK (EXTENDING LEFT FOREARM TO THE SIDE – DOWNWARD)
  27. CLOSE STANCE SIDE FRONT LEFT INNER FOREARM BLOCK (EXTENDING RIGHT FOREARM TO THE SIDE – DOWNWARD)
  28. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  29. (LEFT FOOT TO RIGHT FOOT) LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK

CLOSE READY STANCE C (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI C

  1. ANNUN SO WEN KAUNDE MIRO MAKGI
  2. ANNUN SO ORUN KAUNDE JIRUGI
  3. ANNUN SO WEN KAUNDE JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO WEN OLLYO JIRUGI (ORUN YOP JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO ORUN KAUNDE JIRUGI
  7. WEN SOOJIK SO ORUN NAERYO SONKAL TAERIGI
  8. WEN GUNNUN SO KAUNDE BARO JIRUGI
  9. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  10. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  11. (WENBAL E ORUNBAL) WEN SONBADAK E ORUN JOOMUK (ORUN PALKUP BAKURO 45 DO GUBULINDA)
  12. ORUN KAUNDE YOP CHA JIRUGI (YANGSON BANDAE DANGGIDA), GEUTTAE WEN NIUNJA SO KAUNDE BAKURO SONKAL TAERIGI
  13. WEN GUNNUN SO KAUNDE BARO JIRUGI
  14. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  15. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  16. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  17. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  18. ORUN NOPUNDE DOLLYO CHANGI (BARUN DONGJAK)
  19. WEN NOPUNDE DOLLYO CHAGI, GEUTTAE ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  21. ORUN NIUNJA KAUNDE BARO JIRUGI
  22. WEN NIUNJA SO KAUNDE BARO JIRUGI
  23. ORUN NIUNJA KAUNDE BARO JIRUGI
  24. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI
  25. ORUN NIUNJA SO ORUN YOP PALKUP TULGI
  26. (WENBAL E ORUNBAL) MOA SO YOBAP ORUN AN PALMOK MAKGI (WEN PALMOK CHUG PODDA – NAERYO)
  27. MOA SO YOBAP WEN AN PALMOK MAKGI (ORUN PALMOK CHUG PODDA – NAERYO)
  28. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  29. (WENBAL E ORUNBAL) WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI

MOA JUNBI SOGI C (ORUNBAL E WENBAL)

Toi-Gye

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE INNER FOREARM BLOCK
  2. LEFT WALKING STANCE LOW UPSET FINGERTIP THRUST
  3. CLOSE STANCE RIGHT BACK-FIST SIDE BACK STRIKE, EXTENDING THE LEFT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  4. LEFT L-STANCE MIDDLE INNER FOREARM BLOCK
  5. RIGHT WALKING STANCE LOW UPSET FINGERTIP THRUST
  6. CLOSE STANCE LEFT BACK-FIST SIDE BACK STRIKE, EXTENDING THE RIGHT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  7. LEFT WALKING STANCE X-FIST PRESSING BLOCK (CONTINUOUS MOTION)
  8. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH (CONTINUOUS MOTION)
  9. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 8)
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  12. CLOSE STANCE TWIN SIDE ELBOW THRUST (SLOW MOTION)
  13. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  14. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  15. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  16. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  17. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  18. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  19. RIGHT L-STANCE LOW DOUBLE FOREARM PUSHING BLOCK
  20. LEFT WALKING STANCE (EXTENDING BOTH HANDS UPWARD AS IF TO GRAB THE OPPONENT€™S HEAD)
  21. RIGHT KNEE UPWARD KICK (PULLING BOTH HANDS DOWNWARD)
  22. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  23. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 22)
  24. LEFT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  25. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  26. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 25)
  27. RIGHT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  28. RIGHT L-STANCE BACK-FIST OBVERSE SIDE BACK STRIKE AND LOW REVERSE FOREARM BLOCK
  29. JUMP TO RIGHT X-STANCE X-FIST PRESSING BLOCK
  30. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  31. RIGHT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  32. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  33. LEFT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  34. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  35. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  36. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  37. SITTING STANCE MIDDLE RIGHT FIST PUNCH

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE AN PALMOK MAKGI
  2. WEN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  3. MOA SO ORUN DUNG JOOMUK YOPDWI TAERIGI, (WENPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  4. WEN NIUNJA SO KAUNDE AN PALMOK MAKGI
  5. ORUN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  6. MOA SO WEN DUNG JOOMUK YOPDWI TAERIGI, (ORUNPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  7. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI (YONGSOK DONGJAK)
  8. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI (YONGSOK DONGJAK)
  9. ORUN KAUNDE APCHA BUSIGI (SON 8 LO)
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  12. MOA SO SANG YOP PALKUP TULGI (NAERIN DONGJAK)
  13. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  14. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  15. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  16. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  17. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  18. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  19. ORUN NIUNJA SO NAJUNDE DOO PALMOK MIRO MAKGI
  20. WEN GUNNUN SO (YANGSON WI NAELIDA, MOLI UMKYEO JABGO)
  21. ORUN MOORUP OLLYO CHAGI (YANGSON NAERYO DANGGIDA)
  22. ORUN NIUNJA KAUNDE SONKAL DAEBI MAKGI
  23. WEN NAJUNDE YOP APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  25. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  26. ORUN NAJUNDE YOP APCHA BUSIGI (SON 25 LO)
  27. ORUN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  28. ORUN NIUNJA SO DUNG JOOMUK BARO YOPDWI TAERIGI GWA NAJUNDE BANDAE PALMOK MAKGI
  29. TWIGI E ORUN KYOCHA SO KYOCHA JOOMUK NOOLLO MAKGI
  30. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  31. ORUN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  32. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  33. WEN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  34. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  35. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  36. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  37. ANNUN SO KAUNDE ORUN JOOMUK JIRUGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Joong-Gun

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  2. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 1)
  3. LEFT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  4. LEFT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  5. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 4)
  6. RIGHT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  7. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  8. LEFT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  9. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. RIGHT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  11. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH
  12. RIGHT WALKING STANCE TWIN FIST UPSET PUNCH
  13. (SPOT TURN) LEFT WALKING STANCE HIGH X-FIST RISING BLOCK
  14. RIGHT L-STANCE HIGH BACK-FIST SIDE STRIKE
  15. LEFT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  16. LEFT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  17. LEFT L-STANCE HIGH BACK-FIST SIDE STRIKE
  18. RIGHT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  19. RIGHT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE SIDE PUNCH
  22. RIGHT MIDDLE SIDE PIERCING KICK
  23. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  24. LEFT L-STANCE MIDDLE SIDE PUNCH
  25. LEFT MIDDLE SIDE PIERCING KICK
  26. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  27. LEFT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  29. RIGHT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  30. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE RIGHT ANGLE PUNCH (SLOW MOTION)
  31. RIGHT FIXED STANCE U-SHAPE BLOCK
  32. LEFT FIXED STANCE U-SHAPE BLOCK

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  2. WEN NAJUNDE YOP APCHA BUSIGI (SON 1 LO)
  3. WEN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  4. WEN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  5. ORUN NAJUNDE YOP APCHA BUSIGI (SON 4 LO)
  6. ORUN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  7. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  8. WEN GUNNUN SO BANDAE WI PALKUP TAERIGI
  9. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. ORUN GUNNUN SO BANDAE WI PALKUP TAERIGI
  11. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI
  12. ORUN GUNNUN SO SANG JOOMUK DWIJIBO JIRUGI
  13. (DWIRO DORA, GUJARI DOLGI) WEN GUNNUN SO NOPUNDE KYOCHA JOOMUK CHOOKYO MAKGI
  14. ORUN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  15. WEN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  16. WEN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. WEN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  18. ORUN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  19. ORUN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  21. ORUN NIUNJA SO KAUNDE YOP JIRUGI
  22. ORUN KAUNDE YOP CHA JIRUGI
  23. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  24. WEN NIUNJA SO KAUNDE YOP JIRUGI
  25. WEN KAUNDE YOP CHA JIRUGI
  26. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  27. WEN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  29. ORUN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  30. (WENBAL E ORUNBAL) MOA SO ORUN GIOKJA JIRUGI (NEURIN DONGJAK)
  31. ORUN GOJUNG SO DIGUTJA MAKGI
  32. WEN GOJUNG SO DIGUTJA MAKGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Yul-Gok

READY POSTURE: PARALLEL READY STANCE

  1. SITTING STANCE (MEASURE LEFT FIST, NORMAL MOTION)
  2. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  3. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  4. (LEFT FOOT TO RIGHT FOOT) SITTING STANCE (MEASURE RIGHT FIST, NORMAL MOTION)
  5. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  6. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  7. RIGHT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  8. LEFT LOW FRONT SNAP KICK (HANDS AS IN 7)
  9. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  11. LEFT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. RIGHT LOW FRONT SNAP KICK (HANDS AS IN 11)
  13. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  14. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  15. RIGHT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  16. RIGHT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  17. RIGHT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  18. LEFT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  19. LEFT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  20. LEFT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  21. RIGHT WALKING STANCE MIDDLE PUNCH
  22. RIGHT BENDING READY STANCE A
  23. LEFT MIDDLE SIDE PIERCING KICK
  24. LEFT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE LEFT PALM
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE RIGHT PALM
  28. RIGHT L-STANCE TWIN KNIFE-HAND BLOCK
  29. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  30. LEFT L-STANCE TWIN KNIFE-HAND BLOCK
  31. LEFT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  32. LEFT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  33. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  34. RIGHT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  35. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  36. JUMP TO LEFT X-STANCE HIGH BACK-FIST SIDE STRIKE
  37. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  38. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. ANNUN SOGI (CHUKJONG WEN JOOMUK, PODON GURO)
  2. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONJAK)
  3. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  4. (WENBAL E ORUNBAL) ANNUN SOGI (CHUKJONG ORUN JOOMUK, PODON GURO)
  5. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  6. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONGJAK)
  7. ORUN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  8. WEN NAJUNDE APCHA BUSIGI (SON 7 LO)
  9. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRGUI (BARUN DONGJAK)
  10. WEN GUNNUN SO KAUNDE BANDAE AO JOOMUK JIRUGI (BARUN DONGJAK)
  11. WEN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  12. ORUN NAJUNDE APCHA BUSIGI (SON 11 LO)
  13. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (BARUN DONGJAK)
  14. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI (BARUN DONGJAK)
  15. ORUN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  16. ORUN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  17. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  18. WEN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  19. WEN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  20. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  21. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI
  22. ORUN GUBURYO JUNBI SOGI A
  23. WEN KAUNDE YOP CHA JIRUGI
  24. WEN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI WEN SONBADAK)
  25. WEN GUBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA JIRUGI
  27. ORUN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI ORUN SONBADAK)
  28. ORUN NIUNJA SO SANG SONKAL MAKGI
  29. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  30. WEN NIUNJA SO SANG SONKAL MAKGI
  31. WEN GUNNUN SO KAUNDE SUN SONKUT TULGI
  32. WEN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  33. WEN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  34. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  35. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  36. TWIGI E WEN KYOCHA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  37. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  38. (ORUNBAL E WENBAL) WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Won-Hyo

READY POSTURE: CLOSE READY STANCE A

  1. RIGHT L-STANCE TWIN FOREARM BLOCK
  2. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND LEFT FIST TO RIGHT SHOULDER)
  3. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND RIGHT FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  7. (RIGHT FOOT TO LEFT FOOT) RIGHT BENDING READY STANCE A
  8. LEFT MIDDLE SIDE PIERCING KICK
  9. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  11. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  12. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  13. RIGHT L-STANCE TWIN FOREARM BLOCK
  14. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE
  15. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  16. LEFT L-STANCE TWIN FOREARM BLOCK
  17. LEFT L-STANCE KNIFE-HAND INWARD STRIKE
  18. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  19. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  20. RIGHT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 19)
  21. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  22. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  23. LEFT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 22)
  24. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK

CLOSE READY STANCE A (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI A

  1. ORUN NIUNJA SO SANG PALMOK MAKGI
  2. ORUN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA WEN JOOMUK E ORUN OKKAE)
  3. WEN GOJUNG SO KAUNDE YOP JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA ORUN JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  7. (ORUNBAL E WENBAL) ORUN GUBURYO JUNBI SOGI A
  8. WEN KAUNDE YOP CHA JIRUGI
  9. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  11. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  12. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  13. ORUN NIUNJA SO SANG PALMOK MAKGI
  14. NIUNJA SO NOPUNDE SONKAL ANURO TAEGIRI
  15. WEN GOJUNG SO KAUNDE YOP JIRUGI
  16. WEN NIUNJA SO SANG PALMOK MAKGI
  17. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI
  18. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  19. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  20. ORUN NAJUNDE APCHA BUSIGI (SON 19 LO)
  21. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  22. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  23. WEN NAJUNDE APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  25. WEN GOBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA BUSIGI
  27. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI

MOA JUNBI SOGI A (ORUNBAL E WENBAL)

Do-San Tul

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  3. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  5. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  6. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  7. RELEASE FROM GRAB, LEFT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  8. RIGHT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  9. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  11. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  12. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  13. LEFT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  14. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 13)
  15. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  16. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  17. RIGHT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  18. LEFT MIDDLE FRONT SNAP KICK (HANDS AS IN 17)
  19. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  21. LEFT WALKING STANCE OUTER FOREARM RISING BLOCK
  22. RIGHT WALKING STANCE OUTER FOREARM RISING BLOCK
  23. SITTING STANCE MIDDLE LEFT KNIFE-HAND SIDE STRIKE
  24. SITTING STANCE MIDDLE RIGHT KNIFE-HAND SIDE STRIKE

PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  3. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  5. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  6. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  7. JAPPYOSUL TAE, WEN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  8. ORUN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  9. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  10. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  11. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  12. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  13. WEN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  14. ORUN KAUNDE APCHA BUSIGI (SON 13 LO)
  15. ORUN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  16. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  18. ORUN KAUNDE APCHA BUSIGI (SON 17 LO)
  19. WEN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  21. WEN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  22. ORUN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  23. ANNUN SO KAUNDE WEN SONKAL YOP TAERIGI
  24. ANNUN SO KAUNDE ORUN SONKAL YOP TAERIGI

NARANI JUNBI SOGI (ORUNBAL E WENBAL)

Dan-Gun

READY POSTURE: PARALLEL READY STANCE

  1. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  2. RIGHT WALKING STANCE HIGH PUNCH
  3. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  4. LEFT WALKING STANCE HIGH PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE HIGH PUNCH
  7. LEFT WALKING STANCE HIGH PUNCH
  8. RIGHT WALKING STANCE HIGH PUNCH
  9. RIGHT L-STANCE TWIN FOREARM BLOCK
  10. RIGHT WALKING STANCE HIGH PUNCH
  11. LEFT L-STANCE TWIN FOREARM BLOCK
  12. LEFT WALKING STANCE HIGH PUNCH
  13. LEFT WALKING STANCE LOW FOREARM BLOCK (CONTINUOUS MOTION)
  14. LEFT WALKING STANCE FOREARM RISING BLOCK (CONTINUOUS MOTION)
  15. RIGHT WALKING STANCE FOREARM RISING BLOCK
  16. LEFT WALKING STANCE FOREARM RISING BLOCK
  17. RIGHT WALKING STANCE FOREARM RISING BLOCK
  18. RIGHT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  19. RIGHT WALKING STANCE HIGH PUNCH
  20. LEFT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  21. LEFT WALKING STANCE HIGH PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

Chonji

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE LOW FOREARM BLOCK
  2. RIGHT WALKING STANCE MIDDLE PUNCH
  3. RIGHT WALKING STANCE LOW FOREARM BLOCK
  4. LEFT WALKING STANCE MIDDLE PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE MIDDLE PUNCH
  7. RIGHT WALKING STANCE LOW FOREARM BLOCK
  8. LEFT WALKING STANCE MIDDLE PUNCH
  9. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. LEFT WALKING STANCE MIDDLE PUNCH
  13. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  14. RIGHT WALKING STANCE MIDDLE PUNCH
  15. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  16. LEFT WALKING STANCE MIDDLE PUNCH
  17. RIGHT WALKING STANCE MIDDLE PUNCH
  18. LEFT WALKING STANCE MIDDLE PUNCH
  19. RIGHT WALKING STANCE MIDDLE PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  2. ORUN GUNNUN SO KAUNDE JIRUGI
  3. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  4. WEN GUNNUN SO KAUNDE JIRUGI
  5. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  6. ORUN GUNNUN SO KAUNDE JIRUGI
  7. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  8. WEN GUNNUN SO KAUNDE JIRUGI
  9. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  12. WEN GUNNUN SO KAUNDE JIRUGI
  13. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  14. ORUN GUNNUN SO KAUNDE JIRUGI
  15. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  16. WEN GUNNUN SO KAUNDE JIRUGI
  17. ORUN GUNNUN SO KAUNDE JIRUGI
  18. WEN GUNNUN SO KAUNDE JIRUGI
  19. ORUN GUNNUN SO KAUNDE JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Makgi / Four Directional Block

READY POSTURE: PARALLEL READY STANCE
RIGHT

  1. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  9. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

WEN

  1. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  9. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Jirugi / Four Directional Punch

READY POSTURE: PARALLEL READY STANCE RIGHT
  1. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  8. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)
WEN
  1. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  8. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)