ABOUT US

TRAINING WITH US

Our Instructors

Kosru Uddin

Senior Instructor
4th Degree Black Belt (ITF) International Instructor

Mr Uddin’s journey in martial arts has been one of dedication and passion. Having trained in Kickboxing, Wu Shu Kwan, and Kung Fu from a young age, he later found his true calling in Taekwondo. Starting his training at the Docklands Taekwondo School in 1997, Mr Uddin has continuously honed his skills, currently under the guidance of Grand Master Tom Denis, a 9th Dan and the President of the England Taekwondo Association.


Mr Uddin’s approach to teaching reflects his deep commitment to his students’ success. He believes in helping them set and achieve their goals, and is driven by a passion for imparting his knowledge of Taekwondo.

In 1996–1997, Mr. Uddin had the rare and unforgettable honour of travelling to Leicester to attend a Taekwondo seminar—an experience that few can claim. At the time, he was a yellow belt, still early in his martial arts journey. But what made this seminar truly extraordinary was that it was led by none other than the founder of Taekwondo himself, Grand Master Choi Hong Hi, alongside his son, Grand Master Choi Jung Hwa. Mr. Uddin was privileged to learn directly from the main person himself—an opportunity virtually unheard of and one that left a lasting impact on his life and martial arts path.
View Seminar

In 2024, his exceptional contributions to Taekwondo were celebrated when he was invited to the Bengal British Sports Award. There, he received an award for his dedication and achievements, which have made a lasting impact not only on Taekwondo but also on Bengali heritage. His recognition at this event highlighted him as one of the brightest stars in the Bengal British sporting community, solidifying his place as a key figure in both sports and cultural advocacy.
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Mr. Uddin has played a key role in supporting students throughout their Taekwondo journey.

  • Jan 25 – Mr. Hussain successfully earned his 2nd Dan Black Belt.
  • September 2025 – Mr. N. Uddin — a senior student and son of Mr. K. Uddin — also attained his 2nd Dan Black Belt.
  • September 2025 – 8 out of 9 students passed their Black Belt grading,
  • March 2026 – Led 12 students on a monumental, first-of-its-kind international trip to Bangladesh for competition, organising all travel and arrangements, and winning 14 gold medals along with many more across the team.

⁠These achievements showcase the dedication and growth of students who began their martial arts journey from scratch, guided by world-class instruction at Silverback Taekwondo. Under Mr. K. Uddin’s leadership, the school develops champions by building skill, character, confidence, and spirit.

Sufi Miah


3rd Degree Black Belt (ITF)

Mr Miah began practicing Taekwondo in 1993, inspired by the legendary Bruce Lee and the excitement martial arts brought into his life. Earning his 3rd Dan black belt represents a long journey of dedication and personal growth. He still remembers the thrill of receiving his 1st Dan in 1997, calling it one of the best feelings and proudest accomplishments of his martial arts career.

With nearly 30 years of training, he has built a strong foundation not only in Taekwondo but also in Kung Fu (brown belt) and Judo. He has a successful competition history, having won gold medals in the English, Scottish, and Welsh championships. Among all his milestones, achieving his first black belt remains the most meaningful.

He joined our school through the encouragement of Instructor K. Uddin and was excited to become part of a strong, disciplined team. His teaching style is regimented, focusing on structure, precision, and continuous improvement. He aims to help students become stronger, smarter sparrers and especially enjoys teaching sparring and drills.

Outside of Taekwondo, he enjoys football, rowing, and cycling, and finds daily motivation through maintaining a consistent training routine.

As an instructor, his goal is to help develop students to their fullest potential—hoping to see at least five students make the England Team. He is committed to guiding students toward becoming stronger competitors and helping them achieve excellence in sparring and beyond.

Mr Miah attended the Polish Winter Camp, held from 20th to 26th February 2026, where he had the privilege of training with Grand Master Jedut, widely regarded as the most successful competition coach in the sport’s history, and Master Suska, recognised as one of the most accomplished competitors of all time. The camp provided an exceptional opportunity to develop advanced techniques and gain insight from some of Poland’s most highly respected coaches, further enhancing his competitive expertise and professional growth. 

Tahmina Khanom

 
3rd Degree Black Belt (ITF)

Ms. Khanom is a dedicated and accomplished Taekwondo instructor who currently holds a 3rd Dan black belt. She began her Taekwondo journey many years ago and achieved her second degree black belt before taking a break from training due to the Covid-19 pandemic. In the summer of 2022, after a period of absence from the mat, she returned to training with Silverback Taekwondo and the ETA, eager to continue her journey in a disciplined and challenging environment.

Her decision to join Silverback Taekwondo was driven by her desire to train under an instructor who placed a serious emphasis on detail and precision in every aspect of Taekwondo. Ms. Khanom sought a rigorous approach to learning, one where every movement, from preparation to execution, was scrutinized and refined. Under the guidance of Mr. Uddin, she embraced the philosophy of perfection, repeating techniques over and over again until she reached the highest possible standard.

The journey to her 3rd Dan was a long and difficult one, but Ms. Khanom persevered, continuously testing her limits and pushing through challenges. Along the way, she refined her skills and gained invaluable experience, which she believes has made her a more proficient practitioner. Her promotion to 3rd Dan is a culmination of years of hard work, discipline, and dedication. Ms. Khanom feels she has truly earned her place at this level, having been rigorously tested both physically and mentally.

As she continues her journey with Team Silverback, Ms. Khanom is excited to further develop her skills, inspire her students, and contribute to the growth and success of the Taekwondo community. She is committed to maintaining the highest standards of excellence and sharing her knowledge with others, ensuring that the next generation of Taekwondo practitioners reaches their full potential.

 

Ayman Hussain


2nd Degree Black Belt (ITF)

Mr Hussain began his Taekwondo journey at the age of 17, and quickly developed a deep passion for the discipline and structure that the martial art provided. With 8 years of dedicated training, Mr Hussain is now focused on advancing his Taekwondo career, aiming to join the National Team and ultimately secure a world championship title.

In addition to his personal goals, Mr Hussain is committed to supporting the students of Silverback Taekwondo, sharing his experiences and helping them along their own Taekwondo journeys. His ambition and drive not only inspire his own progress but also serve as a source of motivation for others in the dojang. 

In January 2025, Mr. Hussain successfully completed his second-degree grading, which tested both his physical and theoretical knowledge. As part of the process, he also participated in a 3-step sparring session with Mr. Tran, a 5th Dan black belt. This experience not only demonstrated his skills but also provided a valuable opportunity for growth under the guidance of an experienced practitioner.

Mr Hussain attended the Polish Winter Camp, held from 20th to 26th February 2026, where he had the privilege of training with Grand Master Jedut, widely regarded as the most successful competition coach in the sport’s history, and Master Suska, recognised as one of the most accomplished competitors of all time. The camp provided an exceptional opportunity to develop advanced techniques and gain insight from some of Poland’s most highly respected coaches, further enhancing his competitive expertise and professional growth. 

Nahid Uddin

2nd Degree Black Belt (ITF)

Mr N Uddin began his Taekwondo journey at the age of 9, initially training as a junior. After a period of stepping away from the sport to explore other interests, he rediscovered his passion for Taekwondo and earned his 1st-degree black belt in September 2016.

Now fully committed to his Taekwondo practice, Mr Uddin is dedicated to passing on his knowledge and experience to the students of Silverback Taekwondo. He is passionate about helping his students reach their full potential, guiding them as they strive to achieve their aspirations within this dynamic and disciplined Korean martial art.

In September 2025, Mr Uddin successfully passed his second-degree grading, a rigorous test of both physical ability and theoretical knowledge. The process included challenging 3-step, 2-step, and 1-step sparring sessions, as well as board breaking, showcasing his skill and resilience. This experience provided valuable growth opportunities, all under the guidance of a seasoned practitioner.

Our Locations

Hedgecock Community Centre

Tuesdays
7:00pm – 8:15pm

Feldy Community Centre

Saturdays
11:30am – 12:45pm

Pricing

Our fees are as follows:

For children: £25 per month (to be paid in the first week of the month)


We have discounts available for families training together. Please contact us for more info.
The prices listed above are based on training once a week and are subject to review every January.

Hwa-Rang

READY POSTURE: CLOSE READY STANCE C

  1. SITTING STANCE LEFT MIDDLE PUSHING BLOCK
  2. SITTING STANCE RIGHT MIDDLE PUNCH
  3. SITTING STANCE LEFT MIDDLE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE LEFT UPWARD PUNCH (RIGHT SIDE FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE RIGHT MIDDLE PUNCH
  7. LEFT VERTICAL STANCE RIGHT DOWNWARD KNIFE-HAND STRIKE
  8. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  9. LEFT WALKING STANCE LOW FOREARM BLOCK
  10. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  11. (LEFT FOOT TO RIGHT FOOT) LEFT PALM TO RIGHT FOREFIST (BENDING RIGHT ELBOW 45 DEGREES OUTWARD)
  12. RIGHT MIDDLE SIDE PIERCING KICK (PULLING HANDS IN OPPOSITE DIRECTION), THEN LEFT L-STANCE MIDDLE OUTWARD KNIFE-HAND STRIKE
  13. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  14. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  15. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  16. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  17. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  18. RIGHT HIGH TURNING KICK (FAST MOTION)
  19. LEFT HIGH TURNING KICK, THEN RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK (FAST MOTION)
  20. LEFT WALKING STANCE LOW FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  22. LEFT L-STANCE MIDDLE OBVERSE PUNCH
  23. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  24. LEFT WALKING STANCE X-FIST PRESSING BLOCK
  25. RIGHT L-STANCE RIGHT SIDE ELBOW THRUST
  26. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE SIDE FRONT RIGHT INNER FOREARM BLOCK (EXTENDING LEFT FOREARM TO THE SIDE – DOWNWARD)
  27. CLOSE STANCE SIDE FRONT LEFT INNER FOREARM BLOCK (EXTENDING RIGHT FOREARM TO THE SIDE – DOWNWARD)
  28. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  29. (LEFT FOOT TO RIGHT FOOT) LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK

CLOSE READY STANCE C (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI C

  1. ANNUN SO WEN KAUNDE MIRO MAKGI
  2. ANNUN SO ORUN KAUNDE JIRUGI
  3. ANNUN SO WEN KAUNDE JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO WEN OLLYO JIRUGI (ORUN YOP JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO ORUN KAUNDE JIRUGI
  7. WEN SOOJIK SO ORUN NAERYO SONKAL TAERIGI
  8. WEN GUNNUN SO KAUNDE BARO JIRUGI
  9. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  10. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  11. (WENBAL E ORUNBAL) WEN SONBADAK E ORUN JOOMUK (ORUN PALKUP BAKURO 45 DO GUBULINDA)
  12. ORUN KAUNDE YOP CHA JIRUGI (YANGSON BANDAE DANGGIDA), GEUTTAE WEN NIUNJA SO KAUNDE BAKURO SONKAL TAERIGI
  13. WEN GUNNUN SO KAUNDE BARO JIRUGI
  14. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  15. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  16. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  17. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  18. ORUN NOPUNDE DOLLYO CHANGI (BARUN DONGJAK)
  19. WEN NOPUNDE DOLLYO CHAGI, GEUTTAE ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  21. ORUN NIUNJA KAUNDE BARO JIRUGI
  22. WEN NIUNJA SO KAUNDE BARO JIRUGI
  23. ORUN NIUNJA KAUNDE BARO JIRUGI
  24. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI
  25. ORUN NIUNJA SO ORUN YOP PALKUP TULGI
  26. (WENBAL E ORUNBAL) MOA SO YOBAP ORUN AN PALMOK MAKGI (WEN PALMOK CHUG PODDA – NAERYO)
  27. MOA SO YOBAP WEN AN PALMOK MAKGI (ORUN PALMOK CHUG PODDA – NAERYO)
  28. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  29. (WENBAL E ORUNBAL) WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI

MOA JUNBI SOGI C (ORUNBAL E WENBAL)

Toi-Gye

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE INNER FOREARM BLOCK
  2. LEFT WALKING STANCE LOW UPSET FINGERTIP THRUST
  3. CLOSE STANCE RIGHT BACK-FIST SIDE BACK STRIKE, EXTENDING THE LEFT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  4. LEFT L-STANCE MIDDLE INNER FOREARM BLOCK
  5. RIGHT WALKING STANCE LOW UPSET FINGERTIP THRUST
  6. CLOSE STANCE LEFT BACK-FIST SIDE BACK STRIKE, EXTENDING THE RIGHT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  7. LEFT WALKING STANCE X-FIST PRESSING BLOCK (CONTINUOUS MOTION)
  8. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH (CONTINUOUS MOTION)
  9. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 8)
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  12. CLOSE STANCE TWIN SIDE ELBOW THRUST (SLOW MOTION)
  13. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  14. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  15. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  16. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  17. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  18. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  19. RIGHT L-STANCE LOW DOUBLE FOREARM PUSHING BLOCK
  20. LEFT WALKING STANCE (EXTENDING BOTH HANDS UPWARD AS IF TO GRAB THE OPPONENT€™S HEAD)
  21. RIGHT KNEE UPWARD KICK (PULLING BOTH HANDS DOWNWARD)
  22. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  23. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 22)
  24. LEFT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  25. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  26. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 25)
  27. RIGHT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  28. RIGHT L-STANCE BACK-FIST OBVERSE SIDE BACK STRIKE AND LOW REVERSE FOREARM BLOCK
  29. JUMP TO RIGHT X-STANCE X-FIST PRESSING BLOCK
  30. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  31. RIGHT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  32. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  33. LEFT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  34. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  35. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  36. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  37. SITTING STANCE MIDDLE RIGHT FIST PUNCH

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE AN PALMOK MAKGI
  2. WEN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  3. MOA SO ORUN DUNG JOOMUK YOPDWI TAERIGI, (WENPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  4. WEN NIUNJA SO KAUNDE AN PALMOK MAKGI
  5. ORUN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  6. MOA SO WEN DUNG JOOMUK YOPDWI TAERIGI, (ORUNPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  7. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI (YONGSOK DONGJAK)
  8. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI (YONGSOK DONGJAK)
  9. ORUN KAUNDE APCHA BUSIGI (SON 8 LO)
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  12. MOA SO SANG YOP PALKUP TULGI (NAERIN DONGJAK)
  13. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  14. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  15. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  16. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  17. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  18. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  19. ORUN NIUNJA SO NAJUNDE DOO PALMOK MIRO MAKGI
  20. WEN GUNNUN SO (YANGSON WI NAELIDA, MOLI UMKYEO JABGO)
  21. ORUN MOORUP OLLYO CHAGI (YANGSON NAERYO DANGGIDA)
  22. ORUN NIUNJA KAUNDE SONKAL DAEBI MAKGI
  23. WEN NAJUNDE YOP APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  25. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  26. ORUN NAJUNDE YOP APCHA BUSIGI (SON 25 LO)
  27. ORUN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  28. ORUN NIUNJA SO DUNG JOOMUK BARO YOPDWI TAERIGI GWA NAJUNDE BANDAE PALMOK MAKGI
  29. TWIGI E ORUN KYOCHA SO KYOCHA JOOMUK NOOLLO MAKGI
  30. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  31. ORUN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  32. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  33. WEN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  34. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  35. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  36. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  37. ANNUN SO KAUNDE ORUN JOOMUK JIRUGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Joong-Gun

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  2. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 1)
  3. LEFT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  4. LEFT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  5. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 4)
  6. RIGHT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  7. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  8. LEFT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  9. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. RIGHT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  11. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH
  12. RIGHT WALKING STANCE TWIN FIST UPSET PUNCH
  13. (SPOT TURN) LEFT WALKING STANCE HIGH X-FIST RISING BLOCK
  14. RIGHT L-STANCE HIGH BACK-FIST SIDE STRIKE
  15. LEFT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  16. LEFT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  17. LEFT L-STANCE HIGH BACK-FIST SIDE STRIKE
  18. RIGHT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  19. RIGHT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE SIDE PUNCH
  22. RIGHT MIDDLE SIDE PIERCING KICK
  23. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  24. LEFT L-STANCE MIDDLE SIDE PUNCH
  25. LEFT MIDDLE SIDE PIERCING KICK
  26. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  27. LEFT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  29. RIGHT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  30. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE RIGHT ANGLE PUNCH (SLOW MOTION)
  31. RIGHT FIXED STANCE U-SHAPE BLOCK
  32. LEFT FIXED STANCE U-SHAPE BLOCK

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  2. WEN NAJUNDE YOP APCHA BUSIGI (SON 1 LO)
  3. WEN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  4. WEN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  5. ORUN NAJUNDE YOP APCHA BUSIGI (SON 4 LO)
  6. ORUN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  7. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  8. WEN GUNNUN SO BANDAE WI PALKUP TAERIGI
  9. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. ORUN GUNNUN SO BANDAE WI PALKUP TAERIGI
  11. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI
  12. ORUN GUNNUN SO SANG JOOMUK DWIJIBO JIRUGI
  13. (DWIRO DORA, GUJARI DOLGI) WEN GUNNUN SO NOPUNDE KYOCHA JOOMUK CHOOKYO MAKGI
  14. ORUN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  15. WEN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  16. WEN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. WEN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  18. ORUN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  19. ORUN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  21. ORUN NIUNJA SO KAUNDE YOP JIRUGI
  22. ORUN KAUNDE YOP CHA JIRUGI
  23. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  24. WEN NIUNJA SO KAUNDE YOP JIRUGI
  25. WEN KAUNDE YOP CHA JIRUGI
  26. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  27. WEN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  29. ORUN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  30. (WENBAL E ORUNBAL) MOA SO ORUN GIOKJA JIRUGI (NEURIN DONGJAK)
  31. ORUN GOJUNG SO DIGUTJA MAKGI
  32. WEN GOJUNG SO DIGUTJA MAKGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Yul-Gok

READY POSTURE: PARALLEL READY STANCE

  1. SITTING STANCE (MEASURE LEFT FIST, NORMAL MOTION)
  2. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  3. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  4. (LEFT FOOT TO RIGHT FOOT) SITTING STANCE (MEASURE RIGHT FIST, NORMAL MOTION)
  5. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  6. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  7. RIGHT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  8. LEFT LOW FRONT SNAP KICK (HANDS AS IN 7)
  9. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  11. LEFT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. RIGHT LOW FRONT SNAP KICK (HANDS AS IN 11)
  13. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  14. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  15. RIGHT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  16. RIGHT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  17. RIGHT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  18. LEFT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  19. LEFT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  20. LEFT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  21. RIGHT WALKING STANCE MIDDLE PUNCH
  22. RIGHT BENDING READY STANCE A
  23. LEFT MIDDLE SIDE PIERCING KICK
  24. LEFT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE LEFT PALM
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE RIGHT PALM
  28. RIGHT L-STANCE TWIN KNIFE-HAND BLOCK
  29. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  30. LEFT L-STANCE TWIN KNIFE-HAND BLOCK
  31. LEFT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  32. LEFT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  33. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  34. RIGHT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  35. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  36. JUMP TO LEFT X-STANCE HIGH BACK-FIST SIDE STRIKE
  37. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  38. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. ANNUN SOGI (CHUKJONG WEN JOOMUK, PODON GURO)
  2. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONJAK)
  3. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  4. (WENBAL E ORUNBAL) ANNUN SOGI (CHUKJONG ORUN JOOMUK, PODON GURO)
  5. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  6. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONGJAK)
  7. ORUN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  8. WEN NAJUNDE APCHA BUSIGI (SON 7 LO)
  9. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRGUI (BARUN DONGJAK)
  10. WEN GUNNUN SO KAUNDE BANDAE AO JOOMUK JIRUGI (BARUN DONGJAK)
  11. WEN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  12. ORUN NAJUNDE APCHA BUSIGI (SON 11 LO)
  13. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (BARUN DONGJAK)
  14. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI (BARUN DONGJAK)
  15. ORUN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  16. ORUN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  17. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  18. WEN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  19. WEN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  20. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  21. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI
  22. ORUN GUBURYO JUNBI SOGI A
  23. WEN KAUNDE YOP CHA JIRUGI
  24. WEN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI WEN SONBADAK)
  25. WEN GUBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA JIRUGI
  27. ORUN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI ORUN SONBADAK)
  28. ORUN NIUNJA SO SANG SONKAL MAKGI
  29. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  30. WEN NIUNJA SO SANG SONKAL MAKGI
  31. WEN GUNNUN SO KAUNDE SUN SONKUT TULGI
  32. WEN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  33. WEN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  34. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  35. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  36. TWIGI E WEN KYOCHA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  37. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  38. (ORUNBAL E WENBAL) WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Won-Hyo

READY POSTURE: CLOSE READY STANCE A

  1. RIGHT L-STANCE TWIN FOREARM BLOCK
  2. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND LEFT FIST TO RIGHT SHOULDER)
  3. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND RIGHT FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  7. (RIGHT FOOT TO LEFT FOOT) RIGHT BENDING READY STANCE A
  8. LEFT MIDDLE SIDE PIERCING KICK
  9. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  11. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  12. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  13. RIGHT L-STANCE TWIN FOREARM BLOCK
  14. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE
  15. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  16. LEFT L-STANCE TWIN FOREARM BLOCK
  17. LEFT L-STANCE KNIFE-HAND INWARD STRIKE
  18. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  19. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  20. RIGHT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 19)
  21. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  22. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  23. LEFT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 22)
  24. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK

CLOSE READY STANCE A (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI A

  1. ORUN NIUNJA SO SANG PALMOK MAKGI
  2. ORUN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA WEN JOOMUK E ORUN OKKAE)
  3. WEN GOJUNG SO KAUNDE YOP JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA ORUN JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  7. (ORUNBAL E WENBAL) ORUN GUBURYO JUNBI SOGI A
  8. WEN KAUNDE YOP CHA JIRUGI
  9. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  11. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  12. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  13. ORUN NIUNJA SO SANG PALMOK MAKGI
  14. NIUNJA SO NOPUNDE SONKAL ANURO TAEGIRI
  15. WEN GOJUNG SO KAUNDE YOP JIRUGI
  16. WEN NIUNJA SO SANG PALMOK MAKGI
  17. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI
  18. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  19. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  20. ORUN NAJUNDE APCHA BUSIGI (SON 19 LO)
  21. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  22. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  23. WEN NAJUNDE APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  25. WEN GOBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA BUSIGI
  27. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI

MOA JUNBI SOGI A (ORUNBAL E WENBAL)

Do-San Tul

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  3. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  5. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  6. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  7. RELEASE FROM GRAB, LEFT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  8. RIGHT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  9. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  11. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  12. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  13. LEFT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  14. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 13)
  15. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  16. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  17. RIGHT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  18. LEFT MIDDLE FRONT SNAP KICK (HANDS AS IN 17)
  19. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  21. LEFT WALKING STANCE OUTER FOREARM RISING BLOCK
  22. RIGHT WALKING STANCE OUTER FOREARM RISING BLOCK
  23. SITTING STANCE MIDDLE LEFT KNIFE-HAND SIDE STRIKE
  24. SITTING STANCE MIDDLE RIGHT KNIFE-HAND SIDE STRIKE

PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  3. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  5. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  6. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  7. JAPPYOSUL TAE, WEN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  8. ORUN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  9. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  10. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  11. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  12. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  13. WEN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  14. ORUN KAUNDE APCHA BUSIGI (SON 13 LO)
  15. ORUN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  16. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  18. ORUN KAUNDE APCHA BUSIGI (SON 17 LO)
  19. WEN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  21. WEN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  22. ORUN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  23. ANNUN SO KAUNDE WEN SONKAL YOP TAERIGI
  24. ANNUN SO KAUNDE ORUN SONKAL YOP TAERIGI

NARANI JUNBI SOGI (ORUNBAL E WENBAL)

Dan-Gun

READY POSTURE: PARALLEL READY STANCE

  1. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  2. RIGHT WALKING STANCE HIGH PUNCH
  3. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  4. LEFT WALKING STANCE HIGH PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE HIGH PUNCH
  7. LEFT WALKING STANCE HIGH PUNCH
  8. RIGHT WALKING STANCE HIGH PUNCH
  9. RIGHT L-STANCE TWIN FOREARM BLOCK
  10. RIGHT WALKING STANCE HIGH PUNCH
  11. LEFT L-STANCE TWIN FOREARM BLOCK
  12. LEFT WALKING STANCE HIGH PUNCH
  13. LEFT WALKING STANCE LOW FOREARM BLOCK (CONTINUOUS MOTION)
  14. LEFT WALKING STANCE FOREARM RISING BLOCK (CONTINUOUS MOTION)
  15. RIGHT WALKING STANCE FOREARM RISING BLOCK
  16. LEFT WALKING STANCE FOREARM RISING BLOCK
  17. RIGHT WALKING STANCE FOREARM RISING BLOCK
  18. RIGHT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  19. RIGHT WALKING STANCE HIGH PUNCH
  20. LEFT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  21. LEFT WALKING STANCE HIGH PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

Chonji

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE LOW FOREARM BLOCK
  2. RIGHT WALKING STANCE MIDDLE PUNCH
  3. RIGHT WALKING STANCE LOW FOREARM BLOCK
  4. LEFT WALKING STANCE MIDDLE PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE MIDDLE PUNCH
  7. RIGHT WALKING STANCE LOW FOREARM BLOCK
  8. LEFT WALKING STANCE MIDDLE PUNCH
  9. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. LEFT WALKING STANCE MIDDLE PUNCH
  13. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  14. RIGHT WALKING STANCE MIDDLE PUNCH
  15. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  16. LEFT WALKING STANCE MIDDLE PUNCH
  17. RIGHT WALKING STANCE MIDDLE PUNCH
  18. LEFT WALKING STANCE MIDDLE PUNCH
  19. RIGHT WALKING STANCE MIDDLE PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  2. ORUN GUNNUN SO KAUNDE JIRUGI
  3. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  4. WEN GUNNUN SO KAUNDE JIRUGI
  5. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  6. ORUN GUNNUN SO KAUNDE JIRUGI
  7. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  8. WEN GUNNUN SO KAUNDE JIRUGI
  9. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  12. WEN GUNNUN SO KAUNDE JIRUGI
  13. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  14. ORUN GUNNUN SO KAUNDE JIRUGI
  15. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  16. WEN GUNNUN SO KAUNDE JIRUGI
  17. ORUN GUNNUN SO KAUNDE JIRUGI
  18. WEN GUNNUN SO KAUNDE JIRUGI
  19. ORUN GUNNUN SO KAUNDE JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Makgi / Four Directional Block

READY POSTURE: PARALLEL READY STANCE
RIGHT

  1. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  9. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

WEN

  1. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  9. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Jirugi / Four Directional Punch

READY POSTURE: PARALLEL READY STANCE RIGHT
  1. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  8. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)
WEN
  1. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  8. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)