Class of 2025

A huge congratulations to Umar Shaikh, Tamim Abdin, Umar Zaman, Saira Uddin, Zaeemah Khan, Musa Ahsan, Musa Manik, and Mustafa Abidin for achieving their black belts — a milestone that reflects years of dedication, discipline, and hard work. This is not just a belt; it’s a symbol of perseverance, resilience, and personal growth.

With this achievement, they proudly join the Class of 2025. Welcome to the legacy!

This year, we had eight students pass their black belt grading — a truly phenomenal achievement and a class of its own!

On Saturday, 22nd November 2025, we held our Silverback Black Belt Ceremony to honour the prestigious ‘Class of 2025‘.

Student Testimonials

Saira Uddin

Managing schoolwork while attending lessons to catch up and prepare for grading was the most challenging part for me, but I overcame it by sticking to a strict timetable. As a martial artist, I know this is just the beginning—but as an individual, it’s shown me that with perseverance, I can achieve anything I set my mind to. Training has helped me improve my stamina, reaction force, and strength, while also testing my physical and mental limits. After ages of hard work, I’m finally grading for my black belt. I’ve learned that starting with the basics is crucial—they form the foundation of Taekwondo and help reduce simple mistakes. I also remind myself never to underestimate the importance of line work and kicking drills.

Musa Manik

The most challenging part of my Taekwondo journey was overcoming my fear of being hit during sparring, but through consistent practice in my spare time, I was able to conquer that fear and grow more confident. Earning my black belt means a lot to me—it represents not only my progress as a martial artist but also the respect and self-control I’ve gained as an individual. Taekwondo has influenced many areas of my life outside the dojang as well, making me more disciplined, motivated, and productive. One of the most memorable moments from my training was when I received my trophy at an awards ceremony hosted by Silverback—it reminded me how far I’ve come. To anyone just starting their Taekwondo journey, especially those working toward their black belt, my advice is to make dua, have faith in Allaah, and take precautions. If you’re older, work even harder, because the examiners will assess you more precisely.

Umar Shaikh

Back when I was only a green or blue belt, I started to hate going to taekwondo as my body would ache after every session and it was strict. But through perseverance, I learned to use that as a way to grow as I became stronger and better, so it pushed me to become better. As a martial artist, this is just the beginning, as I still have to get all 9 dans. But as an individual, this is a huge milestone—one that I can celebrate not only as a child now but as an adult in the future, especially for jobs. Taekwondo taught me determination, as I wouldn’t give up on hard tasks so easily. If you’re a beginner and you find it difficult in class and want to give up, don’t—it will only make you weaker, and you won’t grow like that. True growth is through the hard times, like when you’re getting beaten up in sparring.

Zaeemah Khan

When I first started Taekwondo, I was bursting with excitement. I couldn’t wait for every lesson—the sound of the kicks, the energy in the room, the thrill of learning something new. In the beginning, everything felt simple. The techniques came easily, and I thought I had it all figured out.
But as time went on, the challenges grew tougher. The moves became harder, and no matter how many times I tried, I couldn’t always get them right. I started to feel frustrated, even defeated. For a while, I wondered if I was really good enough to keep going.
Then I reminded myself why I started—because I loved Taekwondo. So I pushed through. I trained harder. I showed up even when it was tough. And slowly, the things that once felt impossible became part of me.
After years of hard work, I finally earned my black belt. But that wasn’t the end—it was the beginning of something greater. Taekwondo taught me discipline, resilience, and passion. It showed me that progress isn’t about being perfect; it’s about never giving up, no matter how hard it gets.
To anyone still on their Taekwondo journey: keep going. You might stumble, you might feel afraid, but those moments don’t define you—your perseverance does. Once you overcome your doubts, you’ll discover a confidence that no one can take away.
So tie your belt, take a deep breath, and step back onto the mat. Every challenge you face is shaping a stronger version of you.

Umar Zaman

The most challenging part of my taekwondo journey was staying committed and not giving up when things got hard. I overcame this by setting a vision and setting clear goals. As a black belt, I feel valued in martial arts; as an individual, I feel like I can defend myself, and I feel proud. I feel proud telling my friends and family that I’m a black belt in taekwondo, and I feel respected as well. A memorable moment for me would be seeing the taekwondo community come together and train as one, such as during seminars. As a beginner, I would advise staying committed and motivated no matter what, and asking as many questions as you can about anything you’re unsure of.

Mustafa Abidin

My name is Mustafa, I am 12 years old, and I am proud to say that I am a first-degree black belt in Taekwondo. My journey began when I was just six years old. Back then, I had no idea how much hard work, discipline, and perseverance it would take to reach this point. As I trained and moved up through the ranks, there were many moments when I wanted to quit. Sometimes I was so tired or frustrated that I begged my parents to let me stop. But over time, I realized that Taekwondo wasn’t just about kicks and forms—it was about building strength, confidence, and determination. When I learned to enjoy the process and saw how much I was improving, I made it my goal to earn my black belt. It wasn’t easy—there were challenges, tests, and a lot of sweat—but with the support of my fellow athletes and my instructors, I kept going.

I want to give special thanks to my instructors, who pushed me, tested me, and even shouted at me when I needed it—because they believed in what I could become. Thanks to them, I achieved something I once thought was impossible. Taekwondo has also helped me outside the dojang. The discipline I’ve learned has made me more focused at school, more respectful at home, and more confident in everything I do. I’ve learned to set goals, stay patient, and never give up—even when things get tough. Taekwondo has taught me discipline, respect, and perseverance. But more than that, it has given me a community—a group of friends and mentors who support each other every step of the way. I know this is just the beginning of my journey, and I’m excited to keep growing as both a martial artist and a person.

Musa Ahsan

The most challenging part of my taekwondo was coming to every lesson consistently. Some days I could not be bothered, but I still pushed through and came to class. For me, earning my black belt signifies my hard work and dedication in taekwondo, but becoming black belt is not the end — it is just the real beginning. Becoming a black belt has embedded the five tenets of taekwondo into my heart: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. These qualities are not just for taekwondo; in fact, they are valuable qualities in life as a whole. Taekwondo has taught me how to be a better person in my day-to-day life. It teaches me to “respect my instructors and seniors,” which is part of the oath. This really means not only respecting those who are older or more knowledgeable than you, but also being respectful to those younger than you. It teaches me to have confidence in myself no matter what other people think. This confidence helps me do better academically by silently encouraging me to engage in class discussions and put my views across. It quietly pushes me out of the crowd and helps me stand out for the right reasons. It teaches me not to be lazy and that if you put the work in, you will succeed. The most memorable moment for me was when I was a white belt. It was my first ever grading, and becoming a black belt was just a dream in my little 6-year-old brain. The examiner (Grand Master Dennis) asked me, “What is your instructor’s name?” At the time I did not know; I only knew him as “Sir,” so that is what I said. My instructor stood there and burst out laughing, and even Grand Master Dennis chuckled slightly. Only later down the line did I find out that his name was Mr. Uddin. To those just starting their taekwondo journey, I encourage you with all of my heart to keep going. Even when you are tired or you cannot be bothered to go to class, just make that effort, and I promise you that if you train hard and are willing to put in the time and dedication, your results will speak for you. Taekwondo is not just about fighting — it is an art that has many layers to it. It slowly develops you not just physically but also builds your character as a good human being. If I had to say one thing: KEEP GOING. I KNOW YOU CAN DO IT!

Tamim Abdin

The most challenging part of my Taekwondo journey came after COVID. I felt tired, unmotivated, and even started forgetting my patterns. My classmates overtook me, and it was disheartening to watch everyone progress while I fell behind. Instead of quitting, I used it as motivation to work harder and stay consistent. That experience taught me resilience and reminded me why I began Taekwondo in the first place. Earning my black belt means a great deal to me. It represents the progress I’ve made as a martial artist and the dedication I’ve put into my training. On a personal level, it symbolises perseverance, commitment, and the ability to push through difficult moments. It’s a milestone that shows how much I’ve grown over the years. Taekwondo has influenced my life outside the dojang as well. It has made me more health-conscious and encouraged me to stay fit. I’ve built better habits, such as going to the gym regularly and looking after my overall wellbeing. The discipline I’ve learned in training carries into other areas of my life too.

One memorable moment that stands out is winning a gold medal at a national LTSI competition. It was a proud achievement that made all the hard work feel worthwhile and gave me a huge boost in confidence.

If I were to give advice to someone just starting their Taekwondo journey, especially if they’re aiming for their black belt, I’d say: don’t give up and don’t slack off. Consistency is everything. Missing three weeks of training can set you back a whole month, and it makes things so much harder. Keep turning up, keep practising, and stay patient. Progress comes with time, effort, and commitment.

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Hwa-Rang

READY POSTURE: CLOSE READY STANCE C

  1. SITTING STANCE LEFT MIDDLE PUSHING BLOCK
  2. SITTING STANCE RIGHT MIDDLE PUNCH
  3. SITTING STANCE LEFT MIDDLE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE LEFT UPWARD PUNCH (RIGHT SIDE FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE RIGHT MIDDLE PUNCH
  7. LEFT VERTICAL STANCE RIGHT DOWNWARD KNIFE-HAND STRIKE
  8. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  9. LEFT WALKING STANCE LOW FOREARM BLOCK
  10. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  11. (LEFT FOOT TO RIGHT FOOT) LEFT PALM TO RIGHT FOREFIST (BENDING RIGHT ELBOW 45 DEGREES OUTWARD)
  12. RIGHT MIDDLE SIDE PIERCING KICK (PULLING HANDS IN OPPOSITE DIRECTION), THEN LEFT L-STANCE MIDDLE OUTWARD KNIFE-HAND STRIKE
  13. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH
  14. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH
  15. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  16. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  17. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  18. RIGHT HIGH TURNING KICK (FAST MOTION)
  19. LEFT HIGH TURNING KICK, THEN RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK (FAST MOTION)
  20. LEFT WALKING STANCE LOW FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  22. LEFT L-STANCE MIDDLE OBVERSE PUNCH
  23. RIGHT L-STANCE MIDDLE OBVERSE PUNCH
  24. LEFT WALKING STANCE X-FIST PRESSING BLOCK
  25. RIGHT L-STANCE RIGHT SIDE ELBOW THRUST
  26. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE SIDE FRONT RIGHT INNER FOREARM BLOCK (EXTENDING LEFT FOREARM TO THE SIDE – DOWNWARD)
  27. CLOSE STANCE SIDE FRONT LEFT INNER FOREARM BLOCK (EXTENDING RIGHT FOREARM TO THE SIDE – DOWNWARD)
  28. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  29. (LEFT FOOT TO RIGHT FOOT) LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK

CLOSE READY STANCE C (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI C

  1. ANNUN SO WEN KAUNDE MIRO MAKGI
  2. ANNUN SO ORUN KAUNDE JIRUGI
  3. ANNUN SO WEN KAUNDE JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO WEN OLLYO JIRUGI (ORUN YOP JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO ORUN KAUNDE JIRUGI
  7. WEN SOOJIK SO ORUN NAERYO SONKAL TAERIGI
  8. WEN GUNNUN SO KAUNDE BARO JIRUGI
  9. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  10. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  11. (WENBAL E ORUNBAL) WEN SONBADAK E ORUN JOOMUK (ORUN PALKUP BAKURO 45 DO GUBULINDA)
  12. ORUN KAUNDE YOP CHA JIRUGI (YANGSON BANDAE DANGGIDA), GEUTTAE WEN NIUNJA SO KAUNDE BAKURO SONKAL TAERIGI
  13. WEN GUNNUN SO KAUNDE BARO JIRUGI
  14. ORUN GUNNUN SO KAUNDE BARO JIRUGI
  15. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  16. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  17. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  18. ORUN NOPUNDE DOLLYO CHANGI (BARUN DONGJAK)
  19. WEN NOPUNDE DOLLYO CHAGI, GEUTTAE ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  21. ORUN NIUNJA KAUNDE BARO JIRUGI
  22. WEN NIUNJA SO KAUNDE BARO JIRUGI
  23. ORUN NIUNJA KAUNDE BARO JIRUGI
  24. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI
  25. ORUN NIUNJA SO ORUN YOP PALKUP TULGI
  26. (WENBAL E ORUNBAL) MOA SO YOBAP ORUN AN PALMOK MAKGI (WEN PALMOK CHUG PODDA – NAERYO)
  27. MOA SO YOBAP WEN AN PALMOK MAKGI (ORUN PALMOK CHUG PODDA – NAERYO)
  28. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  29. (WENBAL E ORUNBAL) WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI

MOA JUNBI SOGI C (ORUNBAL E WENBAL)

Toi-Gye

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE INNER FOREARM BLOCK
  2. LEFT WALKING STANCE LOW UPSET FINGERTIP THRUST
  3. CLOSE STANCE RIGHT BACK-FIST SIDE BACK STRIKE, EXTENDING THE LEFT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  4. LEFT L-STANCE MIDDLE INNER FOREARM BLOCK
  5. RIGHT WALKING STANCE LOW UPSET FINGERTIP THRUST
  6. CLOSE STANCE LEFT BACK-FIST SIDE BACK STRIKE, EXTENDING THE RIGHT ARM TO THE SIDE – DOWNWARD (SLOW MOTION)
  7. LEFT WALKING STANCE X-FIST PRESSING BLOCK (CONTINUOUS MOTION)
  8. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH (CONTINUOUS MOTION)
  9. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 8)
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  12. CLOSE STANCE TWIN SIDE ELBOW THRUST (SLOW MOTION)
  13. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  14. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  15. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  16. STAMPING MOTION, SITTING STANCE RIGHT OUTER FOREARM W-SHAPE BLOCK
  17. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  18. STAMPING MOTION, SITTING STANCE LEFT OUTER FOREARM W-SHAPE BLOCK
  19. RIGHT L-STANCE LOW DOUBLE FOREARM PUSHING BLOCK
  20. LEFT WALKING STANCE (EXTENDING BOTH HANDS UPWARD AS IF TO GRAB THE OPPONENT€™S HEAD)
  21. RIGHT KNEE UPWARD KICK (PULLING BOTH HANDS DOWNWARD)
  22. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  23. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 22)
  24. LEFT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  25. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  26. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 25)
  27. RIGHT WALKING STANCE HIGH FLAT FINGERTIP THRUST
  28. RIGHT L-STANCE BACK-FIST OBVERSE SIDE BACK STRIKE AND LOW REVERSE FOREARM BLOCK
  29. JUMP TO RIGHT X-STANCE X-FIST PRESSING BLOCK
  30. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  31. RIGHT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  32. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  33. LEFT L-STANCE LOW KNIFE-HAND GUARDING BLOCK
  34. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  35. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  36. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  37. SITTING STANCE MIDDLE RIGHT FIST PUNCH

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE AN PALMOK MAKGI
  2. WEN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  3. MOA SO ORUN DUNG JOOMUK YOPDWI TAERIGI, (WENPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  4. WEN NIUNJA SO KAUNDE AN PALMOK MAKGI
  5. ORUN GUNNUN SO NAJUNDE DWIJIBUN SONKUT TULGI
  6. MOA SO WEN DUNG JOOMUK YOPDWI TAERIGI, (ORUNPAL CHUG PODDA – NAERYO) (NEURIN DONGJAK)
  7. WEN GUNNUN SO KYOCHA JOOMUK NOOLLO MAKGI (YONGSOK DONGJAK)
  8. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI (YONGSOK DONGJAK)
  9. ORUN KAUNDE APCHA BUSIGI (SON 8 LO)
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  12. MOA SO SANG YOP PALKUP TULGI (NAERIN DONGJAK)
  13. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  14. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  15. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  16. (GURUNUN DONGJAK) ANNUN SO ORUN BAKAT PALMOK SAN MAKGI
  17. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  18. (GURUNUN DONGJAK) ANNUN SO WEN BAKAT PALMOK SAN MAKGI
  19. ORUN NIUNJA SO NAJUNDE DOO PALMOK MIRO MAKGI
  20. WEN GUNNUN SO (YANGSON WI NAELIDA, MOLI UMKYEO JABGO)
  21. ORUN MOORUP OLLYO CHAGI (YANGSON NAERYO DANGGIDA)
  22. ORUN NIUNJA KAUNDE SONKAL DAEBI MAKGI
  23. WEN NAJUNDE YOP APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  25. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  26. ORUN NAJUNDE YOP APCHA BUSIGI (SON 25 LO)
  27. ORUN GUNNUN SO NOPUNDE OPUN SONKUT TULGI
  28. ORUN NIUNJA SO DUNG JOOMUK BARO YOPDWI TAERIGI GWA NAJUNDE BANDAE PALMOK MAKGI
  29. TWIGI E ORUN KYOCHA SO KYOCHA JOOMUK NOOLLO MAKGI
  30. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  31. ORUN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  32. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  33. WEN NIUNJA SO NAJUNDE SONKAL DAEBI MAKGI
  34. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  35. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  36. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  37. ANNUN SO KAUNDE ORUN JOOMUK JIRUGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Joong-Gun

READY POSTURE: CLOSE READY STANCE B

  1. RIGHT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  2. LEFT LOW SIDE FRONT SNAP KICK (HANDS AS IN 1)
  3. LEFT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  4. LEFT L-STANCE MIDDLE REVERSE KNIFE-HAND BLOCK
  5. RIGHT LOW SIDE FRONT SNAP KICK (HANDS AS IN 4)
  6. RIGHT REAR FOOT STANCE REVERSE PALM UPWARD BLOCK
  7. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  8. LEFT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  9. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. RIGHT WALKING STANCE REVERSE UPPER ELBOW STRIKE
  11. LEFT WALKING STANCE HIGH TWIN FIST VERTICAL PUNCH
  12. RIGHT WALKING STANCE TWIN FIST UPSET PUNCH
  13. (SPOT TURN) LEFT WALKING STANCE HIGH X-FIST RISING BLOCK
  14. RIGHT L-STANCE HIGH BACK-FIST SIDE STRIKE
  15. LEFT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  16. LEFT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  17. LEFT L-STANCE HIGH BACK-FIST SIDE STRIKE
  18. RIGHT WALKING STANCE, RELEASE FROM GRAB (FAST MOTION)
  19. RIGHT WALKING STANCE HIGH REVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  21. RIGHT L-STANCE MIDDLE SIDE PUNCH
  22. RIGHT MIDDLE SIDE PIERCING KICK
  23. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  24. LEFT L-STANCE MIDDLE SIDE PUNCH
  25. LEFT MIDDLE SIDE PIERCING KICK
  26. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  27. LEFT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  29. RIGHT LOW STANCE REVERSE PALM PRESSING BLOCK (SLOW MOTION)
  30. (LEFT FOOT TO RIGHT FOOT) CLOSE STANCE RIGHT ANGLE PUNCH (SLOW MOTION)
  31. RIGHT FIXED STANCE U-SHAPE BLOCK
  32. LEFT FIXED STANCE U-SHAPE BLOCK

CLOSE READY STANCE B (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: MOA JUNBI SOGI B

  1. ORUN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  2. WEN NAJUNDE YOP APCHA BUSIGI (SON 1 LO)
  3. WEN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  4. WEN NIUNJA SO KAUNDE BANDAE SONKAL MAKGI
  5. ORUN NAJUNDE YOP APCHA BUSIGI (SON 4 LO)
  6. ORUN DWITBAL SO BANDAE SONBADAK OLLYO MAKGI
  7. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  8. WEN GUNNUN SO BANDAE WI PALKUP TAERIGI
  9. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. ORUN GUNNUN SO BANDAE WI PALKUP TAERIGI
  11. WEN GUNNUN SO NOPUNDE SANG JOOMUK SEWO JIRUGI
  12. ORUN GUNNUN SO SANG JOOMUK DWIJIBO JIRUGI
  13. (DWIRO DORA, GUJARI DOLGI) WEN GUNNUN SO NOPUNDE KYOCHA JOOMUK CHOOKYO MAKGI
  14. ORUN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  15. WEN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  16. WEN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. WEN NIUNJA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  18. ORUN GUNNUN SO, JAPPYOSUL TAE (BARUN DONGJAK)
  19. ORUN GUNNUN SO NOPUNDE BANDAE JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  21. ORUN NIUNJA SO KAUNDE YOP JIRUGI
  22. ORUN KAUNDE YOP CHA JIRUGI
  23. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  24. WEN NIUNJA SO KAUNDE YOP JIRUGI
  25. WEN KAUNDE YOP CHA JIRUGI
  26. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  27. WEN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  29. ORUN NACHUO SO BANDAE SONBADAK NOOLLO MAKGI (NEURIN DONGJAK)
  30. (WENBAL E ORUNBAL) MOA SO ORUN GIOKJA JIRUGI (NEURIN DONGJAK)
  31. ORUN GOJUNG SO DIGUTJA MAKGI
  32. WEN GOJUNG SO DIGUTJA MAKGI

MOA JUNBI SOGI B (WENBAL E ORUNBAL)

Yul-Gok

READY POSTURE: PARALLEL READY STANCE

  1. SITTING STANCE (MEASURE LEFT FIST, NORMAL MOTION)
  2. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  3. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  4. (LEFT FOOT TO RIGHT FOOT) SITTING STANCE (MEASURE RIGHT FIST, NORMAL MOTION)
  5. SITTING STANCE MIDDLE LEFT FIST FRONT PUNCH (FAST MOTION)
  6. SITTING STANCE MIDDLE RIGHT FIST FRONT PUNCH (FAST MOTION)
  7. RIGHT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  8. LEFT LOW FRONT SNAP KICK (HANDS AS IN 7)
  9. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  11. LEFT WALKING STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. RIGHT LOW FRONT SNAP KICK (HANDS AS IN 11)
  13. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  14. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  15. RIGHT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  16. RIGHT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  17. RIGHT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  18. LEFT WALKING STANCE MIDDLE PALM HOOKING BLOCK
  19. LEFT WALKING STANCE MIDDLE PALM REVERSE HOOKING BLOCK (CONNECTING MOTION)
  20. LEFT WALKING STANCE MIDDLE PUNCH (CONNECTING MOTION)
  21. RIGHT WALKING STANCE MIDDLE PUNCH
  22. RIGHT BENDING READY STANCE A
  23. LEFT MIDDLE SIDE PIERCING KICK
  24. LEFT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE LEFT PALM
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT WALKING STANCE FRONT ELBOW REVERSE STRIKE, STRIKING THE RIGHT PALM
  28. RIGHT L-STANCE TWIN KNIFE-HAND BLOCK
  29. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  30. LEFT L-STANCE TWIN KNIFE-HAND BLOCK
  31. LEFT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  32. LEFT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  33. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  34. RIGHT WALKING STANCE HIGH OUTER FOREARM SIDE BLOCK
  35. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  36. JUMP TO LEFT X-STANCE HIGH BACK-FIST SIDE STRIKE
  37. RIGHT WALKING STANCE HIGH DOUBLE FOREARM BLOCK
  38. LEFT WALKING STANCE HIGH DOUBLE FOREARM BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. ANNUN SOGI (CHUKJONG WEN JOOMUK, PODON GURO)
  2. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONJAK)
  3. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  4. (WENBAL E ORUNBAL) ANNUN SOGI (CHUKJONG ORUN JOOMUK, PODON GURO)
  5. ANNUN SO KAUNDE WEN AP JOOMUK JIRUGI (BARUN DONGJAK)
  6. ANNUN SO KAUNDE ORUN AP JOOMUK JIRUGI (BARUN DONGJAK)
  7. ORUN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  8. WEN NAJUNDE APCHA BUSIGI (SON 7 LO)
  9. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRGUI (BARUN DONGJAK)
  10. WEN GUNNUN SO KAUNDE BANDAE AO JOOMUK JIRUGI (BARUN DONGJAK)
  11. WEN GUNNUN SO KAUNDE AN PALMOK YOP MAKGI
  12. ORUN NAJUNDE APCHA BUSIGI (SON 11 LO)
  13. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (BARUN DONGJAK)
  14. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI (BARUN DONGJAK)
  15. ORUN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  16. ORUN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  17. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  18. WEN GUNNUN SO KAUNDE BARO SONBADAK GOLCHO MAKGI
  19. WEN GUNNUN SO KAUNDE BANDAE SONBADAK GOLCHO MAKGI (YONGYOL DONGJAK)
  20. WEN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI (YONGYOL DONGJAK)
  21. ORUN GUNNUN SO KAUNDE BARO AP JOOMUK JIRUGI
  22. ORUN GUBURYO JUNBI SOGI A
  23. WEN KAUNDE YOP CHA JIRUGI
  24. WEN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI WEN SONBADAK)
  25. WEN GUBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA JIRUGI
  27. ORUN GUNNUN SO BANDAE AP PALKUP TAERIGI (TAERIGI ORUN SONBADAK)
  28. ORUN NIUNJA SO SANG SONKAL MAKGI
  29. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  30. WEN NIUNJA SO SANG SONKAL MAKGI
  31. WEN GUNNUN SO KAUNDE SUN SONKUT TULGI
  32. WEN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  33. WEN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  34. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK YOP MAKGI
  35. ORUN GUNNUN SO KAUNDE BANDAE AP JOOMUK JIRUGI
  36. TWIGI E WEN KYOCHA SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  37. ORUN GUNNUN SO NOPUNDE DOO PALMOK MAKGI
  38. (ORUNBAL E WENBAL) WEN GUNNUN SO NOPUNDE DOO PALMOK MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Won-Hyo

READY POSTURE: CLOSE READY STANCE A

  1. RIGHT L-STANCE TWIN FOREARM BLOCK
  2. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND LEFT FIST TO RIGHT SHOULDER)
  3. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  4. LEFT L-STANCE TWIN FOREARM BLOCK
  5. LEFT L-STANCE HIGH KNIFE-HAND INWARD STRIKE (AND RIGHT FIST TO LEFT SHOULDER)
  6. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  7. (RIGHT FOOT TO LEFT FOOT) RIGHT BENDING READY STANCE A
  8. LEFT MIDDLE SIDE PIERCING KICK
  9. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  10. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  11. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  12. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  13. RIGHT L-STANCE TWIN FOREARM BLOCK
  14. RIGHT L-STANCE HIGH KNIFE-HAND INWARD STRIKE
  15. LEFT FIXED STANCE MIDDLE SIDE PUNCH
  16. LEFT L-STANCE TWIN FOREARM BLOCK
  17. LEFT L-STANCE KNIFE-HAND INWARD STRIKE
  18. RIGHT FIXED STANCE MIDDLE SIDE PUNCH
  19. LEFT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  20. RIGHT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 19)
  21. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  22. RIGHT WALKING STANCE INNER FOREARM CIRCULAR BLOCK
  23. LEFT LOW FRONT SNAP KICK (HANDS IN SAME POSITION AS 22)
  24. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  25. LEFT BENDING READY STANCE A
  26. RIGHT MIDDLE SIDE PIERCING KICK
  27. RIGHT L-STANCE MIDDLE FOREARM GUARDING BLOCK
  28. LEFT L-STANCE MIDDLE FOREARM GUARDING BLOCK

CLOSE READY STANCE A (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: MOA JUNBI SOGI A

  1. ORUN NIUNJA SO SANG PALMOK MAKGI
  2. ORUN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA WEN JOOMUK E ORUN OKKAE)
  3. WEN GOJUNG SO KAUNDE YOP JIRUGI
  4. WEN NIUNJA SO SANG PALMOK MAKGI
  5. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI (GWA ORUN JOOMUK E WEN OKKAE)
  6. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  7. (ORUNBAL E WENBAL) ORUN GUBURYO JUNBI SOGI A
  8. WEN KAUNDE YOP CHA JIRUGI
  9. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  10. WEN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  11. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  12. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  13. ORUN NIUNJA SO SANG PALMOK MAKGI
  14. NIUNJA SO NOPUNDE SONKAL ANURO TAEGIRI
  15. WEN GOJUNG SO KAUNDE YOP JIRUGI
  16. WEN NIUNJA SO SANG PALMOK MAKGI
  17. WEN NIUNJA SO NOPUNDE SONKAL ANURO TAERIGI
  18. ORUN GOJUNG SO KAUNDE YOP JIRUGI
  19. WEN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  20. ORUN NAJUNDE APCHA BUSIGI (SON 19 LO)
  21. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  22. ORUN GUNNUN SO AN PALMOK DOLLIMYO MAKGI
  23. WEN NAJUNDE APCHA BUSIGI (SON 22 LO)
  24. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  25. WEN GOBURYO JUNBI SOGI A
  26. ORUN KAUNDE YOP CHA BUSIGI
  27. ORUN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI
  28. WEN NIUNJA SO KAUNDE PALMOK DAEBI MAKGI

MOA JUNBI SOGI A (ORUNBAL E WENBAL)

Do-San Tul

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  3. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  5. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  6. RIGHT WALKING STANCE MIDDLE STRAIGHT FINGERTIP THRUST
  7. RELEASE FROM GRAB, LEFT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  8. RIGHT WALKING STANCE HIGH BACK-FIST SIDE STRIKE
  9. LEFT WALKING STANCE HIGH OUTER FOREARM OUTWARD SIDE BLOCK
  10. LEFT WALKING STANCE MIDDLE REVERSE PUNCH
  11. (SPOT TURN) RIGHT WALKING STANCE HIGH OUTER FORERARM OUTWARD SIDE BLOCK
  12. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH
  13. LEFT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  14. RIGHT MIDDLE FRONT SNAP KICK (HANDS AS IN 13)
  15. RIGHT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  16. RIGHT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  17. RIGHT WALKING STANCE HIGH OUTER FOREARM WEDGING BLOCK
  18. LEFT MIDDLE FRONT SNAP KICK (HANDS AS IN 17)
  19. LEFT WALKING STANCE MIDDLE OBVERSE PUNCH (FAST MOTION)
  20. LEFT WALKING STANCE MIDDLE REVERSE PUNCH (FAST MOTION)
  21. LEFT WALKING STANCE OUTER FOREARM RISING BLOCK
  22. RIGHT WALKING STANCE OUTER FOREARM RISING BLOCK
  23. SITTING STANCE MIDDLE LEFT KNIFE-HAND SIDE STRIKE
  24. SITTING STANCE MIDDLE RIGHT KNIFE-HAND SIDE STRIKE

PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  3. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  5. ORUN NIUNJA SO KAUNDE SONKAL DAEBI MAKGI
  6. ORUN GUNNUN SO KAUNDE SUN SONKUT TULGI
  7. JAPPYOSUL TAE, WEN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  8. ORUN GUNNUN SO NOPUNDE DUNG JOOMUK YOP TAERIGI
  9. WEN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  10. WEN GUNNUN SO KAUNDE BANDAE JIRUGI
  11. (DWIRO DORA, GUJARI DOLGI) ORUN GUNNUN SO NOPUNDE BAKAT PALMOK BAKURO YOP MAKGI
  12. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI
  13. WEN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  14. ORUN KAUNDE APCHA BUSIGI (SON 13 LO)
  15. ORUN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  16. ORUN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  17. ORUN GUNNUN SO NOPUNDE BAKAT PALMOK HECHYO MAKGI
  18. ORUN KAUNDE APCHA BUSIGI (SON 17 LO)
  19. WEN GUNNUN SO KAUNDE BARO JIRUGI (BARUN DONGJAK)
  20. WEN GUNNUN SO KAUNDE BANDAE JIRUGI (BARUN DONGJAK)
  21. WEN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  22. ORUN GUNNUN SO BAKAT PALMOK CHOOKYO MAKGI
  23. ANNUN SO KAUNDE WEN SONKAL YOP TAERIGI
  24. ANNUN SO KAUNDE ORUN SONKAL YOP TAERIGI

NARANI JUNBI SOGI (ORUNBAL E WENBAL)

Dan-Gun

READY POSTURE: PARALLEL READY STANCE

  1. RIGHT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  2. RIGHT WALKING STANCE HIGH PUNCH
  3. LEFT L-STANCE MIDDLE KNIFE-HAND GUARDING BLOCK
  4. LEFT WALKING STANCE HIGH PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE HIGH PUNCH
  7. LEFT WALKING STANCE HIGH PUNCH
  8. RIGHT WALKING STANCE HIGH PUNCH
  9. RIGHT L-STANCE TWIN FOREARM BLOCK
  10. RIGHT WALKING STANCE HIGH PUNCH
  11. LEFT L-STANCE TWIN FOREARM BLOCK
  12. LEFT WALKING STANCE HIGH PUNCH
  13. LEFT WALKING STANCE LOW FOREARM BLOCK (CONTINUOUS MOTION)
  14. LEFT WALKING STANCE FOREARM RISING BLOCK (CONTINUOUS MOTION)
  15. RIGHT WALKING STANCE FOREARM RISING BLOCK
  16. LEFT WALKING STANCE FOREARM RISING BLOCK
  17. RIGHT WALKING STANCE FOREARM RISING BLOCK
  18. RIGHT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  19. RIGHT WALKING STANCE HIGH PUNCH
  20. LEFT L-STANCE MIDDLE KNIFE-HAND OUTWARD STRIKE
  21. LEFT WALKING STANCE HIGH PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

Chonji

READY POSTURE: PARALLEL READY STANCE

  1. LEFT WALKING STANCE LOW FOREARM BLOCK
  2. RIGHT WALKING STANCE MIDDLE PUNCH
  3. RIGHT WALKING STANCE LOW FOREARM BLOCK
  4. LEFT WALKING STANCE MIDDLE PUNCH
  5. LEFT WALKING STANCE LOW FOREARM BLOCK
  6. RIGHT WALKING STANCE MIDDLE PUNCH
  7. RIGHT WALKING STANCE LOW FOREARM BLOCK
  8. LEFT WALKING STANCE MIDDLE PUNCH
  9. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  10. RIGHT WALKING STANCE MIDDLE PUNCH
  11. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  12. LEFT WALKING STANCE MIDDLE PUNCH
  13. RIGHT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  14. RIGHT WALKING STANCE MIDDLE PUNCH
  15. LEFT L-STANCE MIDDLE INNER FOREARM SIDE BLOCK
  16. LEFT WALKING STANCE MIDDLE PUNCH
  17. RIGHT WALKING STANCE MIDDLE PUNCH
  18. LEFT WALKING STANCE MIDDLE PUNCH
  19. RIGHT WALKING STANCE MIDDLE PUNCH

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI

  1. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  2. ORUN GUNNUN SO KAUNDE JIRUGI
  3. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  4. WEN GUNNUN SO KAUNDE JIRUGI
  5. WEN GUNNUN SO NAJUNDE PALMOK MAKGI
  6. ORUN GUNNUN SO KAUNDE JIRUGI
  7. ORUN GUNNUN SO NAJUNDE PALMOK MAKGI
  8. WEN GUNNUN SO KAUNDE JIRUGI
  9. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  10. ORUN GUNNUN SO KAUNDE JIRUGI
  11. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  12. WEN GUNNUN SO KAUNDE JIRUGI
  13. ORUN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  14. ORUN GUNNUN SO KAUNDE JIRUGI
  15. WEN NIUNJA SO KAUNDE AN PALMOK YOP MAKGI
  16. WEN GUNNUN SO KAUNDE JIRUGI
  17. ORUN GUNNUN SO KAUNDE JIRUGI
  18. WEN GUNNUN SO KAUNDE JIRUGI
  19. ORUN GUNNUN SO KAUNDE JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Makgi / Four Directional Block

READY POSTURE: PARALLEL READY STANCE
RIGHT

  1. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. RIGHT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  9. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)

WEN

  1. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  2. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  4. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  6. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE LOW KNIFE-HAND OUTWARD OBVERSE SIDE BLOCK
  8. LEFT WALKING STANCE MIDDLE INNER FOREARM OUTWARD OBVERSE SIDE BLOCK

PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. ORUN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  9. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  2. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  4. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  6. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO NAJUNDE SONKAL BAKURO BARO YOP MAKGI
  8. WEN GUNNUN SO KAUNDE AN PALMOK BAKURO BARO YOP MAKGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)

Saju Jirugi / Four Directional Punch

READY POSTURE: PARALLEL READY STANCE RIGHT
  1. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. LEFT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. RIGHT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  8. PARALLEL READY STANCE (RIGHT FOOT TO LEFT FOOT)
WEN
  1. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  2. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  3. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  4. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  5. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
  6. RIGHT WALKING STANCE LOW OUTER FOREARM OUTWARD OBVERSE SIDE BLOCK
  7. LEFT WALKING STANCE MIDDLE FOREFIST OBVERSE FRONT PUNCH
PARALLEL READY STANCE (LEFT FOOT TO RIGHT FOOT)

JUNBI JASE: NARANI JUNBI SOGI
ORUN

  1. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. WEN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. ORUN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  8. NARANI JUNBI SOGI (ORUNBAL E WENBAL)

WEN

  1. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  2. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  3. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  4. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  5. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI
  6. ORUN GUNNUN SO NAJUNDE BAKAT PALMOK BAKURO BARO YOP MAKGI
  7. WEN GUNNUN SO KAUNDE AP JOOMUK BARO AP JIRUGI

NARANI JUNBI SOGI (WENBAL E ORUNBAL)